Stuffed Cucumber Bites with Herbed Chickpea Mash
Refreshing cucumber slices topped with a creamy, herbed chickpea mash make for a healthy, vegan snack that's quick to prepare.
10 min
Prep
4
Serves
120
Calories
Macros · per serving
4g protein
19g carbs
3g fat
Ingredients
For 4 servings
- 2 cucumber
- 1 cup canned chickpeas
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried dill
- salt — to taste
- black pepper — to taste
- 2 tablespoons fresh parsley
Instructions
- 1
Rinse the canned chickpeas under cold water and drain well.
- 2
In a mixing bowl, mash the chickpeas with a fork until a chunky texture is achieved.
- 3
Add the lemon juice, olive oil, garlic powder, dried dill, salt, and pepper to the mashed chickpeas and mix well.
- 4
Cut the cucumbers into thick slices, about half an inch each.
- 5
Spoon a small amount of the chickpea mash onto each cucumber slice.
- 6
Finely chop fresh parsley and sprinkle over the stuffed cucumber bites for garnish.
- 7
Serve immediately or refrigerate for up to 1 hour before serving.
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