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Lemon Chicken with Kale Orzo
DinnerHealthy ComfortFamily Favourites

Lemon Chicken with Kale Orzo

A zesty and comforting lemon chicken dish paired with tender kale and orzo pasta, perfect for a satisfying dinner.

15 min

Prep

30 min

Cook

4

Serves

480

Calories

Macros · per serving

34g protein

55g carbs

15g fat

Ingredients

For 4 servings

  • 500 grams chicken breast
  • 1.5 cups orzo pasta
  • 4 cups kale
  • 1 lemon
  • 3 cups chicken broth
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • salt — to taste
  • black pepper — to taste
  • 0.5 cups parmesan cheese
  • 1 onion

Instructions

  1. 1

    Dice the chicken breast into bite-sized pieces.

  2. 2

    Season the chicken with salt and pepper.

  3. 3

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

  4. 4

    Add the chicken to the skillet and cook until browned and cooked through, about 6-8 minutes. Remove chicken and set aside.

  5. 5

    In the same skillet, add the remaining olive oil.

  6. 6

    Chop the onion and mince the garlic, then add to the skillet, cooking until the onion is translucent, about 3-4 minutes.

  7. 7

    Add the orzo to the skillet, stirring to coat with the oil and onion mixture for 2 minutes.

  8. 8

    Pour in the chicken broth and bring to a boil. Reduce heat and let it simmer, stirring occasionally, until the orzo is tender and most of the liquid is absorbed, about 10 minutes.

  9. 9

    Chop the kale into bite-sized pieces and add to the orzo halfway through the cooking time.

  10. 10

    Zest and juice the lemon, then add both to the skillet along with the cooked chicken.

  11. 11

    Stir in the parmesan cheese until well combined and creamy.

  12. 12

    Adjust seasoning with additional salt and pepper to taste.

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