Keto Chicken with Creamy Mushroom and Spinach Sauce
Tender chicken breasts paired with a creamy mushroom and spinach sauce, offering a flavorful and gut-friendly keto meal.
20 min
Prep
35 min
Cook
4
Serves
490
Calories
Macros · per serving
40g protein
8g carbs
32g fat
Ingredients
For 4 servings
- 4 chicken breast
- 3 tablespoon olive oil
- 2 tablespoon butter
- 300 gram mushroom
- 200 gram spinach
- 1 cup chicken broth
- 1 cup heavy cream
- 50 gram parmesan cheese
- 3 clove garlic
- salt — to taste
- black pepper — to taste
- 1 tablespoon fresh thyme
Instructions
- 1
Season chicken breasts with salt and black pepper.
- 2
Heat olive oil in a large skillet over medium heat.
- 3
Add chicken breasts and cook for 6-7 minutes on each side or until fully cooked. Remove from skillet and set aside.
- 4
In the same skillet, add butter and melt over medium heat.
- 5
Add minced garlic and sauté for 1 minute until fragrant.
- 6
Add sliced mushrooms and cook for 5 minutes until they begin to brown.
- 7
Pour in chicken broth and heavy cream, bringing it to a simmer.
- 8
Stir in parmesan cheese, fresh thyme, and season with salt and black pepper to taste.
- 9
Add spinach and cook until wilted, about 2 minutes.
- 10
Return the chicken breasts to the skillet, coating them with the sauce.
- 11
Simmer for an additional 5 minutes to heat through.
- 12
Serve hot, ensuring each serving has a generous portion of the sauce.
Cook it this week.
NeatEat plans Keto Chicken with Creamy Mushroom and Spinach Sauce — and the rest of your week — around your budget, groceries included.