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Egg and Black Bean Mash with Avocado
BreakfastLunchDinnerQuick & EasyHigh Protein

Egg and Black Bean Mash with Avocado

A simple and delicious high-protein egg and black bean mash topped with creamy avocado, perfect for a quick and satisfying meal.

8 min

Prep

12 min

Cook

4

Serves

390

Calories

Macros · per serving

32g protein

28g carbs

20g fat

Ingredients

For 4 servings

  • 8 eggs
  • 2 cups canned black beans
  • 2 tablespoons olive oil
  • 1 onion
  • 2 cloves garlic
  • 2 avocado
  • 1 lime
  • salt — to taste
  • black pepper — to taste
  • cilantro — to taste

Instructions

  1. 1

    Drain and rinse the canned black beans.

  2. 2

    Chop the onion and mince the garlic.

  3. 3

    Heat olive oil in a large skillet over medium heat.

  4. 4

    Add the onion and garlic to the skillet and sauté until the onion is translucent, about 3 minutes.

  5. 5

    Add the black beans to the skillet, season with salt and pepper, and stir to combine. Cook for another 2 minutes.

  6. 6

    In a separate bowl, beat the eggs with a pinch of salt and pepper.

  7. 7

    Push the bean mixture to one side of the skillet and pour the eggs into the other side. Scramble the eggs gently until cooked through, then mix with the beans.

  8. 8

    Halve each avocado, remove the pit, and scoop the flesh into a small bowl. Add lime juice, salt, and pepper. Mash until smooth.

  9. 9

    Serve the egg and bean mash topped with a scoop of mashed avocado and garnish with cilantro.

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