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Chicken Pesto Potatoes and Green Beans
LunchDinnerHigh ProteinQuick & Easy

Chicken Pesto Potatoes and Green Beans

Bite-sized chicken, tender potatoes and green beans come together in one skillet with a generous coating of basil pesto.

8 min

Prep

28 min

Cook

4

Serves

480

Calories

Macros · per serving

40g protein

38g carbs

18g fat

Ingredients

For 4 servings

  • 600 g chicken breast
  • 800 g potatoes
  • 400 g frozen green bean
  • 100 g basil pesto
  • 10 ml olive oil
  • 60 ml water
  • 0.25 tsp black pepper

Instructions

  1. 1

    Scrub the potatoes and cut them into bite-sized pieces. Cut the raw boneless, skinless chicken breast into 1 cm pieces.

  2. 2

    Add the olive oil to a deep 30 cm skillet and heat uncovered over medium-high heat for 1 minute. Add the chicken and black pepper; cook uncovered for 3 minutes, stirring frequently.

  3. 3

    Add the potatoes, frozen green beans and 60 ml water. Stir gently over medium-high heat for 1 minute until the water is bubbling, then cover tightly and cook for 15 minutes.

  4. 4

    Uncover and cook over medium-high heat for 3 minutes, stirring gently, until the beans are tender and the remaining water has evaporated. Check several of the largest chicken pieces with a food thermometer: their centers must reach 165°F/74°C.

  5. 5

    Reduce the heat to low. Add the pesto and gently toss everything uncovered for 1 minute, until evenly coated and hot. The pesto should cling to the chicken and vegetables without a pool of liquid. Divide between four plates.

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