Black Bean and Corn Fritters
Crispy on the outside and tender on the inside, these black bean and corn fritters are a delicious vegan meal packed with protein and flavor, perfect for a quick and healthy lunch or dinner.
10 min
Prep
10 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
55g carbs
9g fat
Ingredients
For 4 servings
- 2 cups canned black beans
- 1 cup frozen corn
- 0.5 red onion
- 0.5 cup all-purpose flour
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 lime
- 2 tablespoons cilantro
Instructions
- 1
Drain and rinse the black beans and place them in a large bowl. Mash slightly with a fork, leaving some whole beans for texture.
- 2
Chop the red onion finely and add it to the bowl with the mashed beans.
- 3
Add the frozen corn (no need to defrost), all-purpose flour, cumin, smoked paprika, baking powder, garlic powder, salt, and black pepper to the bowl. Mix until well combined.
- 4
Form the mixture into roughly 8 fritters.
- 5
Heat olive oil in a non-stick skillet over medium heat. Once hot, add the fritters to the pan in batches if necessary.
- 6
Cook for 3-4 minutes on each side or until golden brown and crispy.
- 7
While the fritters are cooking, cut the lime into wedges and chop the cilantro.
- 8
Serve the fritters warm with a drizzle of lime juice and a sprinkle of fresh cilantro.
Cook it this week.
NeatEat plans Black Bean and Corn Fritters — and the rest of your week — around your budget, groceries included.