
Sheet-Pan Beef Kebabs
Parsley-flecked beef kebabs bake in one flat layer, then are sliced and served with fluffy rice, crisp cucumber and fresh tomato.
15 min
Prep
30 min
Cook
4
Serves
710
Calories
Macros · per serving
52g protein
63g carbs
24g fat
Ingredients
For 4 servings
- 900 g lean ground beef
- 3 clove garlic
- 75 g red onion
- 30 g parsley
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tbsp smoked paprika
- 1 tsp ground cinnamon
- 1 tsp garlic powder
- 1.5 tsp salt
- 0.5 tsp black pepper
- 250 g long-grain white rice
- 500 ml water
- 300 g cucumber
- 300 g tomato
Instructions
- 1
Preheat the conventional oven to 205°C/400°F. Line a 23 × 33 cm rimmed metal baking tray, at least 2.5 cm deep, with baking parchment. While the oven heats, mince the garlic and finely chop the onion and parsley. Slice the cucumber and tomato and set them aside.
- 2
Start the rice during the remaining preparation. Put the uncooked long-grain white rice, 500 ml water and 0.25 tsp salt in a 2-litre saucepan. Bring to a boil over high heat, then cover and reduce to the lowest heat. Cook for 18 minutes, until the water is absorbed, then remove from the heat and leave covered for 10 minutes. Prepare and bake the beef while the rice cooks and stands.
- 3
Combine the beef, garlic, onion, parsley, cumin, coriander, smoked paprika, cinnamon, garlic powder, black pepper and remaining 1.25 tsp salt. Mix just until evenly combined. Press onto the lined tray in a flat rectangle approximately 20 × 25 cm and 2 cm thick.
- 4
Bake on the middle rack for 20–25 minutes, beginning temperature checks at 20 minutes. The centre must reach 71°C/160°F on an instant-read thermometer inserted horizontally into the thickest part. Rest on the tray for 5 minutes, then use a knife to cut into eight pieces.
- 5
Fluff the rice with a fork and divide among four plates. Add two beef pieces to each plate and serve with the sliced cucumber and tomato.
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