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Ranch Chicken Corn Tacos
LunchDinnerHigh ProteinQuick & Easy

Ranch Chicken Corn Tacos

Tender chicken and sweet corn coated in creamy ranch fill soft tortillas with crisp lettuce, juicy tomato and cheddar.

8 min

Prep

14 min

Cook

4

Serves

655

Calories

Macros · per serving

46g protein

55g carbs

28g fat

Ingredients

For 4 servings

  • 600 g chicken breast
  • 240 g frozen corn
  • 8 flour tortilla
  • 80 g ranch dressing
  • 60 g cheddar cheese
  • 100 g iceberg lettuce
  • 160 g tomato
  • 10 ml vegetable oil
  • 1 tsp paprika
  • 0.5 tsp garlic powder
  • 0.25 tsp salt

Instructions

  1. 1

    Use purchased ready-to-eat soft flour tortillas, approximately 20 cm across and 40 g each; serve them straight from the package. Measure the frozen corn, shred the lettuce, dice the tomato and grate the cheddar. Keep these toppings cold.

  2. 2

    Cut the raw boneless, skinless chicken breast into small pieces approximately 1 cm thick. Season with the paprika, garlic powder and salt.

  3. 3

    Heat the oil in a deep 30 cm skillet over medium-high heat for 1 minute, uncovered. Add the chicken in an even layer and cook for 2 minutes. Reduce to medium and cook for another 5 minutes, stirring frequently.

  4. 4

    Add the frozen corn and cook over medium heat for 4 minutes, stirring, until hot. Check several of the thickest chicken pieces with a food thermometer: they must reach 165°F/74°C; continue cooking if necessary. Keep the skillet uncovered throughout, and add no water.

  5. 5

    Turn off the heat and stir in the ranch dressing until it coats the chicken and corn. Spend about 2 minutes dividing the filling among the 8 ready-to-eat tortillas and adding the cold lettuce, tomato and cheddar. Serve 2 generously filled tacos per person.

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