
Dill Pickle and Chickpea Pasta Salad
Tender pasta and chickpeas mingle with crunchy vegetables, cheddar and dill pickles in a creamy ranch dressing sharpened with pickle brine.
15 min
Prep
20 min
Cook
4
Serves
548
Calories
Macros · per serving
24g protein
92g carbs
9g fat
Ingredients
For 4 servings
- 350 g rotini pasta
- 300 g cucumber
- 150 g yellow bell pepper
- 150 g orange bell pepper
- 70 g red onion
- 100 g dill pickle
- 400 g canned chickpea
- 60 g reduced-fat cheddar cheese
- 45 g light mayonnaise
- 90 g plain nonfat Greek yogurt
- 15 ml red wine vinegar
- 45 ml pickle brine
- 1.5 tsp ranch seasoning
- 1 tsp garlic powder
- 1 tsp dried dill
- 1 tsp salt
- 0.25 tsp black pepper
- 5000 ml water
Instructions
- 1
Put 3,000 ml water and the salt in a covered 5-liter pot over high heat. Bring to a rolling boil, allowing about 10–15 minutes. Prepare the vegetables and dressing while the water heats; reduce the heat briefly if it boils before you finish.
- 2
Wash the cucumber and peppers. Dice the cucumber, seed and dice both peppers, and finely chop the red onion and dill pickles. Drain the 400 g can of chickpeas to yield approximately 240 g, then rinse with 250 ml cold water. Grate the cheddar, choosing cheese made with microbial or vegetarian rennet.
- 3
In a mixing bowl with at least 4-liter capacity, whisk together the mayonnaise, yogurt, vinegar, pickle brine, ranch seasoning, garlic powder, dried dill and black pepper. Use a ranch seasoning blend without meat or fish ingredients.
- 4
Return the water to a rolling boil over high heat. Add the dry pasta, stir, and cook uncovered over medium-high heat until tender, approximately 10–12 minutes or according to the package instructions. Stir occasionally.
- 5
Drain the pasta in a colander. Immediately rinse with the remaining 1,750 ml cold water, tossing gently until cool throughout. Shake off excess water and leave to drain for 2 minutes so the dressing will not become watery.
- 6
Add the cooled pasta, cucumber, peppers, onion, pickles, chickpeas and cheddar to the dressing. Toss thoroughly and serve immediately; no prolonged chilling is needed. Refrigerate leftovers in a covered container within 2 hours.
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