← All recipes
Korean Beef Rice
LunchDinnerHigh ProteinQuick & Easy

Korean Beef Rice

Garlicky beef in a sweet soy-sesame glaze is tossed with tender broccoli and rice for a satisfying one-pan meal.

4 min

Prep

31 min

Cook

4

Serves

605

Calories

Macros · per serving

39g protein

68g carbs

19g fat

Ingredients

For 4 servings

  • 600 g ground beef
  • 255 g white rice
  • 400 g frozen broccoli floret
  • 45 ml reduced-sodium soy sauce
  • 25 g brown sugar
  • 3 clove garlic
  • 10 g ginger
  • 2 green onion
  • 2 teaspoon sesame oil
  • 1 teaspoon vegetable oil
  • 60 ml water

Instructions

  1. 1

    Peel and mince the garlic, finely grate the ginger and thinly slice the green onions. Use small frozen broccoli florets. Cook the white rice according to the package directions.

  2. 2

    Heat the vegetable oil in a deep 30 cm skillet over medium-high heat for 1 minute. Add the beef, preferably 90% lean, and cook uncovered for about 6 minutes, breaking it into small crumbles. Check several places with a food thermometer: the beef must reach 160°F/71°C.

  3. 3

    Reduce the heat to medium. Stir in the garlic and ginger for 1 minute. Add the soy sauce, brown sugar, 60 ml water and frozen broccoli. Stir, cover with the lid and cook for 3 minutes.

  4. 4

    Add the cooked rice directly to the same skillet with the sesame oil and all the green onion. Stir thoroughly, cover and cook over medium heat for 4 minutes, stirring halfway through.

  5. 5

    Uncover, increase to medium-high heat and stir for about 1 minute, until the sauce coats the rice without pooling and the broccoli is tender. Check that the rice mixture reaches 165°F/74°C throughout. Divide evenly among four plates.

Cook it this week.

NeatEat plans Korean Beef Rice — and the rest of your week — around your budget, groceries included.