← All recipes
Chicken Avocado Quinoa Bowl
LunchDinnerHigh ProteinHealthy Comfort

Chicken Avocado Quinoa Bowl

A satisfying high-protein bowl featuring juicy chicken breast, creamy avocado, and fluffy quinoa, perfect for a wholesome, trendy meal.

10 min

Prep

25 min

Cook

4

Serves

480

Calories

Macros · per serving

35g protein

35g carbs

20g fat

Ingredients

For 4 servings

  • 500 g chicken breast
  • 1 cup quinoa
  • 2 cup water
  • 2 tbsp olive oil
  • salt — to taste
  • black pepper — to taste
  • 1 cup cherry tomatoes
  • 1 avocado
  • 2 tbsp lemon juice
  • 2 cup baby spinach
  • 0.5 red onion
  • 1 garlic clove

Instructions

  1. 1

    Rinse the quinoa under cold water. In a pot, combine quinoa and water. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.

  2. 2

    While quinoa is cooking, season the chicken breast with salt and black pepper. Heat 1 tbsp of olive oil in a skillet over medium-high heat. Add the chicken and cook for 6-7 minutes on each side until golden brown and cooked through. Remove from pan and let rest.

  3. 3

    In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic and sliced red onion for 2-3 minutes until fragrant.

  4. 4

    Slice the cooked chicken and dice the avocado. Halve the cherry tomatoes.

  5. 5

    In a large bowl, combine cooked quinoa, sliced chicken, cherry tomatoes, diced avocado, baby spinach, and sautéed onion and garlic. Drizzle with lemon juice and toss gently to combine.

  6. 6

    Serve the quinoa bowl warm, adjusting seasoning with additional salt and black pepper if desired.

Cook it this week.

NeatEat plans Chicken Avocado Quinoa Bowl — and the rest of your week — around your budget, groceries included.