Asian-Inspired Fish Stir-Fry with Broccoli and Edamame
A quick and healthy stir-fry featuring flaky white fish, crunchy broccoli, and protein-packed edamame tossed in a savory soy sauce, perfect for a high-protein meal.
8 min
Prep
12 min
Cook
4
Serves
450
Calories
Macros · per serving
36g protein
48g carbs
12g fat
Ingredients
For 4 servings
- 600 g white fish fillets
- 400 g broccoli florets
- 200 g edamame
- 4 tbsp soy sauce
- 2 tbsp sesame oil
- 3 clove garlic
- 1 tbsp ginger
- 2 green onion
- 1 red bell pepper
- 2 tbsp olive oil
- 2 cup rice
Instructions
- 1
Cook rice according to package instructions and set aside.
- 2
Chop the garlic, ginger, and green onions, and slice the red bell pepper into thin strips.
- 3
Cut the white fish fillets into bite-sized pieces and pat dry with paper towels.
- 4
In a large skillet or wok, heat olive oil over medium-high heat.
- 5
Add garlic, ginger, and green onions, and stir-fry for 1 minute until fragrant.
- 6
Add the fish pieces to the skillet and cook for 2-3 minutes, stirring gently until they begin to cook through.
- 7
Add the broccoli florets, red bell pepper, and edamame to the skillet and stir-fry for 4-5 minutes until the vegetables are tender-crisp.
- 8
Drizzle the soy sauce and sesame oil over the stir-fry and toss to coat evenly.
- 9
Serve the fish and vegetable stir-fry over cooked rice.
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