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Turkey Sausage and Potato Breakfast Hash
BreakfastHigh Protein

Turkey Sausage and Potato Breakfast Hash

Golden potatoes and browned turkey sausage mingle with sweet peppers, onion and wilted spinach in a hearty breakfast skillet.

15 min

Prep

35 min

Cook

4

Serves

483

Calories

Macros · per serving

37g protein

36g carbs

18g fat

Ingredients

For 4 servings

  • 680 g turkey sausage
  • 600 g potato
  • 300 g bell pepper
  • 150 g onion
  • 150 g spinach
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 0.25 tsp salt
  • 0.5 tsp black pepper
  • 120 ml water

Instructions

  1. 1

    Choose raw, lean turkey breakfast sausage with no egg or egg-based binders in its ingredient list. Scrub the potatoes and cut them into 1 cm cubes, leaving the skins on. Seed and dice the peppers, dice the onion and rinse the spinach.

  2. 2

    Remove any sausage casings. Heat a large, deep nonstick skillet, about 32 cm wide, over medium-high heat. Add the sausage and break it into bite-size chunks. Cook for 8–10 minutes, stirring occasionally, until browned and the thickest pieces reach 74°C/165°F. Transfer to a clean plate. Wash your hands and clean utensils and surfaces that touched the raw sausage.

  3. 3

    Add the olive oil, potatoes, peppers and onion to the same skillet. Sprinkle with the paprika, salt and black pepper, then stir for 1 minute. Add the measured water, cover and reduce the heat to medium. Cook for 10–12 minutes, stirring once, until the potatoes are almost tender.

  4. 4

    Uncover and increase the heat to medium-high. Cook for 8–10 minutes, stirring every couple of minutes, until the liquid has evaporated and the potatoes are tender with golden edges.

  5. 5

    Return the cooked sausage and its juices to the skillet. Add the spinach in handfuls and stir for about 3 minutes, until the spinach has wilted and the sausage is steaming hot. Divide among four plates and serve.

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