Spicy Beef and Bean Tortilla Wraps
Quick and delicious high-protein wraps filled with spicy ground beef, beans, and fresh toppings, perfect for a satisfying meal.
10 min
Prep
10 min
Cook
4
Serves
550
Calories
Macros · per serving
35g protein
45g carbs
20g fat
Ingredients
For 4 servings
- 500 g lean ground beef
- 400 g canned black beans
- 1 onion
- 2 clove garlic
- 2 tsp chili powder
- 1 tsp cumin
- salt — to taste
- black pepper — to taste
- 1 tbsp olive oil
- 8 flour tortillas
- 2 tomato
- 100 g lettuce
- 120 g sour cream
- 1 lime
Instructions
- 1
Dice the onion and mince the garlic.
- 2
Heat olive oil in a skillet over medium-high heat.
- 3
Add the onion and garlic to the skillet, sautéing until the onion is translucent.
- 4
Add the ground beef to the skillet, cooking until browned. Ensure beef is cooked through.
- 5
Stir in chili powder, cumin, salt, and black pepper.
- 6
Rinse and drain the black beans, then add them to the skillet, stirring to heat through.
- 7
Warm flour tortillas in a dry pan or microwave.
- 8
Dice the tomatoes and shred the lettuce.
- 9
Assemble wraps by placing beef and bean mixture into the center of each tortilla; top with diced tomatoes, shredded lettuce, and a dollop of sour cream.
- 10
Squeeze lime juice over the top before folding the wraps.
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