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Beef and Pepperoni Casserole
LunchDinnerHigh ProteinFamily Favourites

Beef and Pepperoni Casserole

Tomato-seasoned ground beef is layered with creamy ricotta and melting cheeses, then baked beneath a crisp-edged pepperoni topping.

5 min

Prep

45 min

Cook

4

Serves

610

Calories

Macros · per serving

49g protein

9g carbs

41g fat

Ingredients

For 4 servings

  • 500 g ground beef
  • 240 g marinara sauce
  • 250 g ricotta cheese
  • 150 g mozzarella cheese
  • 50 g cheddar cheese
  • 20 g Parmesan cheese
  • 50 g pepperoni
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp Italian seasoning
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Preheat the oven to 190°C/375°F with a rack in the center. While it heats, grate the mozzarella, cheddar and Parmesan, and set out a 20 cm/8-inch square baking dish with approximately 2 liters capacity. Use ready-to-eat sliced pepperoni.

  2. 2

    Heat a 26 cm/10-inch skillet over medium-high heat. Add the ground beef, preferably 90% lean, and cook for 8–10 minutes, breaking it into small crumbles, until browned and at least 71°C/160°F. Carefully spoon off excess rendered fat.

  3. 3

    Stir the marinara sauce, garlic powder, onion powder, Italian seasoning, salt and black pepper into the beef. Reduce the heat to medium-low and simmer for 3 minutes, stirring occasionally.

  4. 4

    Spread the beef mixture evenly in the baking dish. Dollop all the ricotta over it and gently spread into a loose layer. Scatter over all the mozzarella and cheddar, arrange the pepperoni on top, then sprinkle with all the Parmesan.

  5. 5

    Bake uncovered for 20–25 minutes, until bubbling around the edges, lightly browned on top and at least 74°C/165°F in the center. Rest for 5 minutes before dividing into four portions.

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