Cheesy Spinach Egg Bites
Savory and satisfying keto-friendly baked egg bites with cheesy spinach, perfect for a quick and healthy snack.
5 min
Prep
15 min
Cook
4
Serves
180
Calories
Macros · per serving
12g protein
2g carbs
14g fat
Ingredients
For 4 servings
- 6 eggs
- 1 cup spinach
- 1 cup cheddar cheese
- 2 tablespoon butter
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon baking powder
Instructions
- 1
Preheat oven to 350°F (175°C).
- 2
Grease a muffin tin with 2 tablespoons of butter.
- 3
In a large bowl, beat 6 eggs and add 1 cup of chopped spinach, 1 cup of shredded cheddar cheese, 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 0.5 teaspoon of baking powder. Mix well.
- 4
Pour the egg mixture evenly into prepared muffin tin cups, filling each about 3/4 full.
- 5
Bake in preheated oven for 12-15 minutes or until the egg bites are set and lightly golden on top.
- 6
Let cool for a few minutes before removing from the muffin tin. Serve warm.
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