
Ground Turkey and Broccoli Gratin
A delicious and high-protein ground turkey and broccoli gratin topped with crispy bread crumbs and cheese, perfect for a hearty and satisfying dinner.
15 min
Prep
30 min
Cook
4
Serves
480
Calories
Macros · per serving
34g protein
25g carbs
28g fat
Ingredients
For 4 servings
- 600 g ground turkey
- 400 g broccoli florets
- 1 onion
- 2 clove garlic
- 2 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
- 250 ml low-fat milk
- 100 g cheddar cheese
- 50 g bread crumbs
- 2 tbsp all-purpose flour
- 2 tbsp butter
Instructions
- 1
Preheat the oven to 200°C (390°F).
- 2
Heat 1 tbsp of olive oil in a large pan over medium heat. Add the ground turkey and cook until browned, about 6-8 minutes, breaking it up with a spoon. Remove from pan and set aside.
- 3
In the same pan, add remaining olive oil, chopped onion, and minced garlic. Cook until the onion is translucent, about 3-4 minutes.
- 4
Add broccoli florets to the pan and cook for another 4-5 minutes until slightly tender.
- 5
Return the cooked ground turkey to the pan and season with salt and black pepper. Stir well to combine.
- 6
In a small saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes until a paste forms. Gradually whisk in the milk until smooth. Bring to a simmer and cook for 3-4 minutes until thickened.
- 7
Pour the milk mixture over the turkey and broccoli mixture. Stir to combine.
- 8
Transfer the mixture to a baking dish. Sprinkle the shredded cheddar cheese and bread crumbs evenly on top.
- 9
Bake in the preheated oven for 15-20 minutes until the cheese is melted and the top is golden brown.
- 10
Remove from the oven and let cool for a few minutes before serving.
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