Turkey and Black Bean Chili
A hearty and warming turkey and black bean chili, simmered with tomatoes and spices for a comforting bowl of deliciousness.
15 min
Prep
45 min
Cook
4
Serves
380
Calories
Macros · per serving
34g protein
40g carbs
10g fat
Ingredients
For 4 servings
- 1 pound ground turkey
- 2 15 oz cans black beans
- 1 28 oz can diced tomatoes
- 1 onion
- 1 green bell pepper
- 3 cloves garlic
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
- salt — to taste
- black pepper — to taste
- 1 cup water
Instructions
- 1
Heat olive oil in a large pot over medium heat.
- 2
Add diced onion and chopped green bell pepper, sautéing for 5 minutes until softened.
- 3
Add minced garlic and cook for another minute until fragrant.
- 4
Add ground turkey to the pot, cooking until browned, breaking it apart with a spoon.
- 5
Stir in chili powder, ground cumin, and dried oregano, cooking for 2 minutes to release flavors.
- 6
Pour in canned diced tomatoes and stir in the drained black beans.
- 7
Add 1 cup of water and season with salt and black pepper to taste.
- 8
Bring to a simmer, cover, and cook on low heat for 30 minutes, stirring occasionally.
- 9
Serve hot, garnishing with additional toppings like cheese or cilantro if desired.
Cook it this week.
NeatEat plans Turkey and Black Bean Chili — and the rest of your week — around your budget, groceries included.