Savory Greek Yogurt and Chickpea Mash
A healthy and protein-packed dish featuring creamy Greek yogurt mash with chickpeas, spinach, and vibrant spices, perfect for a quick nutritious meal.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
40g carbs
10g fat
Ingredients
For 4 servings
- 2 cups Greek yogurt
- 2 cups chickpeas
- 4 cups spinach
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 1 teaspoon cumin
- 1 teaspoon coriander
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain and rinse the chickpeas thoroughly.
- 2
In a large pan, heat olive oil over medium heat.
- 3
Add minced garlic and sauté until fragrant, about 1 minute.
- 4
Add chickpeas, cumin, and coriander to the pan, stirring to coat the chickpeas with spices.
- 5
Cook for 3-4 minutes, then add the spinach, allowing it to wilt.
- 6
Remove the pan from heat and stir in lemon juice, salt, and black pepper.
- 7
In a large bowl, combine the Greek yogurt with the chickpea-spinach mixture, mashing it together until well incorporated.
Cook it this week.
NeatEat plans Savory Greek Yogurt and Chickpea Mash — and the rest of your week — around your budget, groceries included.