Vegetarian Bean and Cheese Quesadillas
These easy vegetarian quesadillas are filled with hearty beans, melted cheese, and a hint of spice, perfect for a satisfying snack.
10 min
Prep
15 min
Cook
4
Serves
280
Calories
Macros · per serving
11g protein
31g carbs
13g fat
Ingredients
For 4 servings
- 4 flour tortilla
- 1 cup canned black beans
- 1 cup cheddar cheese
- 1 red bell pepper
- 1 onion
- 2 tablespoon olive oil
- 1 teaspoon cumin
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain and rinse the canned black beans.
- 2
Dice the red bell pepper and onion.
- 3
Heat 1 tablespoon of olive oil in a skillet over medium heat.
- 4
Add the diced onion and red bell pepper to the skillet and sauté for 5-7 minutes until softened.
- 5
Add the black beans, cumin, salt, and pepper to the skillet, stirring to combine. Cook for 2-3 more minutes, then remove from heat.
- 6
Lay the flour tortillas on a clean surface. Spread the bean mixture evenly over half of each tortilla.
- 7
Sprinkle cheddar cheese over the bean mixture, then fold the tortillas in half.
- 8
Heat the remaining olive oil in a large non-stick skillet over medium heat.
- 9
Cook each quesadilla for 3-4 minutes on each side until the tortillas are golden brown and the cheese has melted.
- 10
Cut each quesadilla into wedges and serve warm.
Cook it this week.
NeatEat plans Vegetarian Bean and Cheese Quesadillas — and the rest of your week — around your budget, groceries included.