Keto Chicken Stir-Fry
A quick and delicious Keto-friendly chicken stir-fry, capturing the savory flavors of a classic takeaway in a healthier way.
5 min
Prep
15 min
Cook
4
Serves
280
Calories
Macros · per serving
25g protein
6g carbs
17g fat
Ingredients
For 4 servings
- 500 g chicken thigh
- 3 tbsp soy sauce
- 2 tbsp olive oil
- 2 clove garlic
- 1 tsp ginger
- 1 red bell pepper
- 200 g broccoli florets
- 2 green onion
- 1 tbsp sesame seeds
Instructions
- 1
Cut the chicken thighs into bite-sized pieces.
- 2
In a bowl, combine chicken with 2 tbsp soy sauce and let marinate for 5 minutes while prepping vegetables.
- 3
Mince garlic and ginger. Slice red bell pepper and green onions.
- 4
Heat olive oil in a large pan over medium-high heat.
- 5
Add garlic and ginger to the pan and stir-fry for 30 seconds until fragrant.
- 6
Add marinated chicken to the pan and stir-fry until lightly browned and cooked through, about 5-7 minutes.
- 7
Add bell pepper and broccoli to the pan, stir-frying for another 3-4 minutes until vegetables are tender-crisp.
- 8
Add the remaining 1 tbsp soy sauce, stir to combine, and cook for 1 more minute.
- 9
Sprinkle with sesame seeds and sliced green onions. Serve immediately.
Cook it this week.
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