Cheesy Bean Quesadillas
A quick and delicious snack featuring cheesy, savory beans tucked inside crispy tortillas.
5 min
Prep
10 min
Cook
4
Serves
210
Calories
Macros · per serving
8g protein
24g carbs
11g fat
Ingredients
For 4 servings
- 4 flour tortilla
- 1 cup canned black beans
- 1 cup shredded cheddar cheese
- 1 jalapeño
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Drain and rinse the canned black beans.
- 2
Finely dice the jalapeño, removing seeds for less heat if desired.
- 3
In a medium bowl, mix the black beans with shredded cheddar cheese, diced jalapeño, salt, and black pepper.
- 4
Heat a skillet over medium heat and add olive oil.
- 5
Place a flour tortilla in the skillet, spoon 1/4 of the bean and cheese mixture on one half of the tortilla.
- 6
Fold the tortilla in half, pressing gently, and cook for 2-3 minutes on one side until golden and crispy.
- 7
Flip the quesadilla and cook for another 2-3 minutes until the cheese is melted and the tortilla is crispy.
- 8
Repeat with the remaining tortillas and filling.
- 9
Allow the quesadillas to cool slightly before slicing into wedges and serving.
Cook it this week.
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