Quick Seitan Bowl with Rice and Veggies
A quick and satisfying high-protein bowl featuring seitan, brown rice, and mixed vegetables, perfect for a light and nutritious meal.
5 min
Prep
15 min
Cook
4
Serves
420
Calories
Macros · per serving
35g protein
60g carbs
8g fat
Ingredients
For 4 servings
- 400 g seitan
- 200 g brown rice
- 400 g frozen mixed vegetables
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 2 clove garlic
- 2 green onions
- salt — to taste
- black pepper — to taste
Instructions
- 1
Cook the brown rice according to package instructions, set aside.
- 2
While the rice is cooking, heat olive oil in a large pan over medium heat.
- 3
Mince the garlic and add it to the pan, sautéing for 1 minute until fragrant.
- 4
Add the frozen mixed vegetables to the pan and cook for 5 minutes until heated through.
- 5
Slice the seitan into bite-sized pieces and add to the pan with vegetables.
- 6
Add the soy sauce, salt, and black pepper to the pan, stirring to combine.
- 7
Cook for an additional 3-4 minutes until the seitan is heated through.
- 8
Divide the cooked brown rice into four bowls, top with the seitan and vegetable mixture.
- 9
Garnish with chopped green onions and serve immediately.
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