Ground Turkey and Vegetable Casserole
A quick and delicious ground turkey casserole with vibrant vegetables, topped with a crispy breadcrumb layer for a satisfying high-protein meal.
5 min
Prep
15 min
Cook
4
Serves
410
Calories
Macros · per serving
33g protein
30g carbs
18g fat
Ingredients
For 4 servings
- 500 g ground turkey
- 400 g frozen mixed vegetables
- 1 onion
- 2 clove garlic
- 2 tbsp olive oil
- 250 ml vegetable broth
- salt — to taste
- black pepper — to taste
- 100 g dry breadcrumbs
- 100 g cheddar cheese
Instructions
- 1
Preheat the oven to 200°C (390°F).
- 2
Chop the onion and mince the garlic.
- 3
In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic, cooking until the onion is translucent.
- 4
Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned, about 5 minutes. Season with salt and black pepper.
- 5
Stir in the frozen mixed vegetables and vegetable broth. Bring the mixture to a simmer for 3-5 minutes until the vegetables are heated through.
- 6
Transfer the mixture to a baking dish. Spread the dry breadcrumbs evenly over the top of the mixture.
- 7
Grate cheddar cheese over the breadcrumbs.
- 8
Bake in the preheated oven for 10 minutes, until the cheese is melted and the breadcrumbs are golden brown.
- 9
Serve hot from the oven and enjoy.
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