
White Bean and Tomato Rice Skillet
A hearty and budget-friendly white bean and tomato rice skillet, perfect for a comforting and satisfying meal.
15 min
Prep
30 min
Cook
4
Serves
320
Calories
Macros · per serving
10g protein
64g carbs
4g fat
Ingredients
For 4 servings
- 1 cup dried white beans
- 1.5 cups white rice
- 1 can canned diced tomatoes
- 1 onion
- 1 carrot
- 2 cloves garlic
- 2 tablespoons vegetable oil
- 3 cups water
- 1 vegetable stock cube
- 1 teaspoon dried oregano
- salt — to taste
- black pepper — to taste
Instructions
- 1
Rinse the dried white beans and soak them in water for at least 6 hours or overnight.
- 2
Drain and rinse the soaked beans, then transfer them to a pot. Add water to cover the beans and bring to a boil. Simmer for 1 hour or until the beans are tender. Drain and set aside.
- 3
Finely chop the onion and carrot, and mince the garlic.
- 4
In a large skillet, heat the vegetable oil over medium heat.
- 5
Add the onion and carrot to the skillet and sauté until the onion is translucent, about 5 minutes.
- 6
Add the minced garlic and dried oregano, and sauté for an additional minute.
- 7
Add the rice to the skillet and stir to coat it with the oil and vegetables.
- 8
Pour in the canned diced tomatoes, the cooked white beans, and 3 cups of water. Add the vegetable stock cube, salt, and black pepper.
- 9
Bring to a boil, then reduce the heat to low. Cover and simmer for 20 minutes or until the rice is cooked and the liquid is absorbed.
- 10
Fluff the rice with a fork and adjust seasoning with salt and pepper as needed. Serve warm.
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