Greek Yogurt Chicken Mash Bowl
A healthy and satisfying mash bowl loaded with tender chicken breast, creamy Greek yogurt, and mashed potatoes, delivering a punch of protein and flavor.
8 min
Prep
15 min
Cook
4
Serves
510
Calories
Macros · per serving
45g protein
46g carbs
16g fat
Ingredients
For 4 servings
- 600 g chicken breast
- 400 g Greek yogurt
- 800 g potato
- 2 tbsp olive oil
- 2 clove garlic
- 2 tbsp lemon juice
- 1 tsp salt
- 0.5 tsp black pepper
- 4 green onion
Instructions
- 1
Peel and dice the potatoes into small cubes.
- 2
Bring a pot of salted water to a boil and add the potatoes. Cook until tender, about 12-15 minutes.
- 3
While the potatoes are cooking, dice the chicken breast into small cubes.
- 4
Heat olive oil in a large pan over medium heat. Add minced garlic and sauté for 1 minute.
- 5
Add the chicken cubes to the pan, season with salt and black pepper, and cook until fully cooked, about 6-8 minutes.
- 6
Once the potatoes are tender, drain and mash them with Greek yogurt and lemon juice until smooth and creamy.
- 7
Chop the green onions finely.
- 8
In a serving bowl, layer the mashed potatoes and top with the cooked chicken. Garnish with chopped green onions and a sprinkle of extra pepper if desired.
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