Tuna and Black Bean Tacos with Avocado Salsa
These high-protein tuna and black bean tacos are packed with flavor and topped with a fresh avocado salsa, perfect for a quick and healthy meal.
15 min
Prep
10 min
Cook
4
Serves
390
Calories
Macros · per serving
32g protein
40g carbs
15g fat
Ingredients
For 4 servings
- 2 can (5 oz each) canned tuna
- 1 can (15 oz) black beans
- 8 corn tortillas
- 2 avocado
- 1 lime
- 1 red onion
- 0.5 bunch cilantro
- 2 tablespoon olive oil
- 1 garlic clove
- 1 teaspoon cumin
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain and rinse the black beans. Set aside.
- 2
In a bowl, combine drained tuna, black beans, olive oil, minced garlic, cumin, salt, and pepper. Mix well.
- 3
Heat a non-stick pan over medium heat. Warm the corn tortillas for about 1 minute on each side until pliable. Remove and keep warm.
- 4
Peel and dice the avocado. Finely chop the red onion and cilantro. Juice the lime.
- 5
In a separate bowl, mix diced avocado, red onion, cilantro, lime juice, salt, and pepper to make the salsa.
- 6
Assemble the tacos by dividing the tuna and black bean mixture evenly among the 8 tortillas.
- 7
Top each taco with a generous spoonful of avocado salsa.
- 8
Serve immediately, allowing diners to add extra lime juice or cilantro to taste.
Cook it this week.
NeatEat plans Tuna and Black Bean Tacos with Avocado Salsa — and the rest of your week — around your budget, groceries included.