Savory Oat and Lentil Stew
A hearty and comforting stew of rolled oats and green lentils simmered with carrots, onions, and fragrant spices, perfect for a quick vegetarian meal.
5 min
Prep
15 min
Cook
4
Serves
320
Calories
Macros · per serving
14g protein
54g carbs
6g fat
Ingredients
For 4 servings
- 1 cup rolled oats
- 1 cup green lentils
- 1 carrot
- 1 onion
- 2 cloves garlic
- 2 tablespoons vegetable oil
- 1 15 oz can canned diced tomatoes
- 3 cups water
- 1 vegetable bouillon cube
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- salt — to taste
- black pepper — to taste
Instructions
- 1
Rinse green lentils under cold water and drain.
- 2
Peel and dice the carrot and onion; mince the garlic cloves.
- 3
In a large pot, heat vegetable oil over medium heat. Add diced onion and minced garlic, sauté until soft and fragrant, about 3 minutes.
- 4
Add the diced carrot to the pot and cook for another 2 minutes.
- 5
Stir in the rinsed green lentils, ground cumin, ground coriander, and oats. Cook for 1 minute, stirring constantly.
- 6
Add canned diced tomatoes, water, and the vegetable bouillon cube. Stir well.
- 7
Bring the mixture to a boil, then lower to a simmer and cook for 15 minutes, or until lentils are tender and the stew thickens.
- 8
Season with salt and black pepper to taste before serving.
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