
Lentil and Vegetable Stew with Miso and Kimchi
A hearty and gut-friendly stew packed with fiber-rich lentils, a variety of vegetables, and fermented miso and kimchi for a comforting, wholesome meal.
20 min
Prep
50 min
Cook
4
Serves
320
Calories
Macros · per serving
15g protein
45g carbs
10g fat
Ingredients
For 4 servings
- 1 cup brown lentils
- 2 tablespoon olive oil
- 1 onion
- 3 clove garlic
- 2 carrot
- 2 celery stalk
- 1 red bell pepper
- 1 zucchini
- 6 cup vegetable broth
- 2 tablespoon miso paste
- 1 tablespoon soy sauce
- 1 cup kimchi
- 1 bay leaf
- salt — to taste
- black pepper — to taste
- 2 tablespoon fresh parsley
Instructions
- 1
Rinse the brown lentils under cold water and set aside.
- 2
Chop the onion, mince the garlic, slice the carrots and celery, and dice the red bell pepper and zucchini.
- 3
In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for about 3 minutes until translucent.
- 4
Add the carrots, celery, and red bell pepper to the pot and continue to cook for another 5 minutes, stirring occasionally.
- 5
Stir in the diced zucchini and cook for an additional 2 minutes.
- 6
Add the rinsed lentils, vegetable broth, bay leaf, salt, and black pepper to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes, or until the lentils are tender.
- 7
In a small bowl, mix the miso paste with a ladle of hot broth from the pot until smooth, then stir it back into the stew along with the soy sauce.
- 8
Gently stir in the kimchi and cook for another 5 minutes.
- 9
Adjust the seasoning with additional salt and pepper if needed, and remove the bay leaf before serving.
- 10
Garnish with fresh parsley before serving.
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