Savory Oat and Bean Skillet
A hearty and flavorful one-pan meal combining rolled oats and canned beans with vegetables for a budget-friendly and satisfying dish.
5 min
Prep
15 min
Cook
4
Serves
220
Calories
Macros · per serving
8g protein
38g carbs
5g fat
Ingredients
For 4 servings
- 1 cup rolled oats
- 1 can canned black beans
- 1 onion
- 2 carrot
- 1 cup frozen peas
- 1 can canned tomatoes
- 2 clove garlic
- 2 tablespoon olive oil
- 1 teaspoon dried oregano
- salt — to taste
- black pepper — to taste
Instructions
- 1
Dice the onion and carrots, and mince the garlic.
- 2
Heat olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until translucent, about 3 minutes.
- 3
Add the diced carrots and continue to cook for another 2 minutes.
- 4
Drain and rinse the canned black beans, then add them to the skillet along with the canned tomatoes and their juice.
- 5
Stir in the rolled oats and frozen peas, season with oregano, salt, and black pepper.
- 6
Let the mixture cook, stirring occasionally, until the oats have absorbed most of the liquid and everything is heated through, about 5 minutes.
- 7
Adjust seasoning to taste and serve hot.
Cook it this week.
NeatEat plans Savory Oat and Bean Skillet — and the rest of your week — around your budget, groceries included.