Hearty Chicken and Bean Soup
A quick, hearty chicken and bean soup packed with flavor and protein, perfect for a satisfying and healthy meal.
5 min
Prep
15 min
Cook
4
Serves
380
Calories
Macros · per serving
34g protein
44g carbs
8g fat
Ingredients
For 4 servings
- 600 g chicken breast
- 400 g black beans
- 400 g canned diced tomatoes
- 1000 ml chicken broth
- 2 carrot
- 2 celery stalk
- 1 onion
- 2 tbsp olive oil
- 3 clove garlic
- 1 tsp oregano
- 1 tsp chili powder
- salt — to taste
- black pepper — to taste
Instructions
- 1
Dice the chicken breast into bite-sized pieces and season with salt and pepper.
- 2
Heat olive oil in a large pot over medium heat.
- 3
Add the diced onion, chopped carrot, and sliced celery stalks, and sauté for 3-4 minutes until softened.
- 4
Add minced garlic and sauté for an additional minute.
- 5
Stir in chicken pieces and cook until lightly browned on all sides, about 5 minutes.
- 6
Add the canned diced tomatoes (with juice), chicken broth, drained black beans, oregano, and chili powder to the pot.
- 7
Bring to a simmer and cook for 5-10 minutes until chicken is fully cooked and flavors meld.
- 8
Serve hot, adjusting seasoning with salt and pepper to taste.
Cook it this week.
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