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Chicken and Feta Arayes
LunchDinnerHigh ProteinFamily Favourites

Chicken and Feta Arayes

Crisp baked pita pockets enclose a juicy chicken, feta, onion and garlic filling seasoned with cumin and paprika.

15 min

Prep

30 min

Cook

4

Serves

531

Calories

Macros · per serving

32g protein

44g carbs

25g fat

Ingredients

For 4 servings

  • 4 pita bread
  • 450 g ground chicken
  • 150 g feta cheese
  • 120 g onion
  • 2 clove garlic
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Preheat the oven to 200°C/400°F, with racks in the upper and lower thirds. Line two 40 × 30 cm baking trays with baking paper. Prepare the filling and bread while the oven heats.

  2. 2

    Use pocket pitas approximately 18 cm across and 70 g each. Cut each pita in half and gently open the pockets. Finely chop the onion, mince the garlic and crumble the feta.

  3. 3

    In a bowl, combine the raw ground chicken, feta, onion, garlic, cumin, paprika, salt and black pepper. Mix just until evenly distributed.

  4. 4

    Divide the filling between the eight pita halves, using approximately 90 g per half. Spread it evenly throughout each pocket in a layer no thicker than 1 cm.

  5. 5

    Brush both sides of the stuffed pitas with all the olive oil. Arrange four halves on each prepared tray in a single layer, leaving space between them.

  6. 6

    Bake for 22–27 minutes, turning the pockets over and swapping the trays between racks after 12 minutes. Insert an instant-read thermometer through the open edge into the thickest part of each filling: the chicken must reach 74°C/165°F. If the bread browns before the filling is cooked, cover loosely with foil and continue baking until it reaches that temperature.

  7. 7

    Let the arayes rest for 3 minutes, then serve two stuffed pita halves per person.

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