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SnackQuick & EasyHigh Protein
Spicy Tuna and Chickpea Salad
A zesty and protein-packed snack featuring canned tuna, chickpeas, and a kick of spice.
10 min
Prep
4
Serves
180
Calories
Macros · per serving
20g protein
15g carbs
7g fat
Ingredients
For 4 servings
- 2 cans canned tuna
- 1 can canned chickpeas
- 0.5 red onion
- 1 lemon
- 2 tablespoons olive oil
- 2 teaspoons hot sauce
- salt — to taste
- black pepper — to taste
- 2 tablespoons fresh parsley
Instructions
- 1
Drain the canned tuna and chickpeas, then rinse the chickpeas under cold water.
- 2
Finely chop the red onion and fresh parsley.
- 3
In a large bowl, combine the tuna, chickpeas, chopped onion, and parsley.
- 4
Squeeze the juice of the lemon into the bowl.
- 5
Add olive oil, hot sauce, salt, and black pepper.
- 6
Mix all the ingredients well until combined.
- 7
Serve immediately or chill in the refrigerator for later.
Cook it this week.
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