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Tuna Tomato Olive Spaghetti
LunchDinnerHigh ProteinQuick & Easy

Tuna Tomato Olive Spaghetti

Spaghetti cooks directly in a garlicky tomato sauce with tender flakes of tuna and black olives for a hearty, fuss-free dinner.

4 min

Prep

16 min

Cook

4

Serves

525

Calories

Macros · per serving

43g protein

69g carbs

8g fat

Ingredients

For 4 servings

  • 320 g spaghetti
  • 480 g canned tuna in water
  • 400 g crushed tomato
  • 80 g pitted black olive
  • 3 clove garlic
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 600 ml water

Instructions

  1. 1

    Choose spaghetti with a package cooking time of 9–10 minutes. Peel and finely chop the garlic, slice the olives, and drain the tuna; the listed 480 g is its drained weight.

  2. 2

    Heat the olive oil in a deep 30 cm skillet over medium heat for 30 seconds. Add the garlic and stir for 30 seconds until fragrant.

  3. 3

    Add the crushed tomato, 600 ml water, oregano, salt and pepper. Cover, turn the heat to high and bring to a boil, about 4 minutes.

  4. 4

    Remove the lid and add the dry spaghetti directly to the sauce, pressing it beneath the liquid as it softens. Maintain a lively simmer over medium-high heat, uncovered, for 7 minutes, stirring frequently to separate the strands and prevent sticking.

  5. 5

    Gently stir in the tuna and olives. Continue cooking uncovered over medium-high heat for 2–3 minutes, stirring gently, until the spaghetti has cooked for its package's 9–10 minutes and is tender. Check that the tuna and sauce reach 165°F/74°C with a food thermometer. If the sauce looks loose, use high heat during the final minute while stirring; it should cling to the pasta with no watery pool. Divide among four bowls.

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