Grilled Tuna and Vegetable Skewers
These quick and easy grilled tuna and vegetable skewers are a light and healthy snack perfect for any time of day.
10 min
Prep
10 min
Cook
4
Serves
180
Calories
Macros · per serving
18g protein
8g carbs
9g fat
Ingredients
For 4 servings
- 2 can canned tuna
- 1 red bell pepper
- 1 zucchini
- 1 red onion
- 2 tablespoon olive oil
- 1 lemon
- 1 teaspoon dried oregano
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain the canned tuna and place it in a mixing bowl.
- 2
Cut the red bell pepper, zucchini, and red onion into 1-inch pieces.
- 3
In a small bowl, whisk together olive oil, juice of the lemon, dried oregano, salt, and black pepper.
- 4
Add the chopped vegetables and drained tuna into the mixing bowl and toss with the olive oil mixture until well coated.
- 5
Thread the tuna and vegetables alternately onto skewers.
- 6
Heat a grill pan over medium heat and cook the skewers for about 3-4 minutes on each side or until the vegetables are tender and slightly charred.
- 7
Serve the skewers warm or at room temperature as a healthy snack.
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