Spicy Chicken Avocado Wraps
These spicy chicken avocado wraps are a quick, high-protein meal packed with flavor and nutrients, perfect for a modern and healthy dinner.
10 min
Prep
10 min
Cook
4
Serves
480
Calories
Macros · per serving
35g protein
35g carbs
21g fat
Ingredients
For 4 servings
- 600 g chicken breast
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- salt — to taste
- black pepper — to taste
- 4 whole wheat tortillas
- 2 avocado
- 1 lime
- 1 red onion
- 100 g romaine lettuce
- 4 tbsp sour cream
Instructions
- 1
Preheat a grill pan over medium-high heat.
- 2
In a bowl, mix cumin, paprika, garlic powder, salt, and black pepper. Rub the mixture onto the chicken breast.
- 3
Add olive oil to the grill pan and cook the chicken for 6-7 minutes on each side until fully cooked (internal temperature should reach 75°C). Remove chicken and let it rest for a few minutes before slicing thinly.
- 4
While the chicken is resting, slice the avocado and red onion. Squeeze lime juice over the avocado to prevent browning.
- 5
Lay out the whole wheat tortillas and spread 1 tbsp sour cream on each.
- 6
Layer sliced chicken, avocado, red onion, and romaine lettuce on the tortillas.
- 7
Wrap tightly and serve immediately.
Cook it this week.
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