Curried Split Pea Grain Bowl
A nutritious and flavorful grain bowl featuring protein-rich split peas and vibrant vegetables, seasoned with curry spices for a quick and satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
380
Calories
Macros · per serving
31g protein
68g carbs
6g fat
Ingredients
For 4 servings
- 2 cup split peas
- 1 cup brown rice
- 3 cup frozen mixed vegetables
- 2 tablespoon curry powder
- 2 tablespoon olive oil
- 2 clove garlic
- salt — to taste
- black pepper — to taste
- 2 tablespoon lemon juice
- 2 tablespoon fresh cilantro
Instructions
- 1
Rinse and sort the split peas. In a large pot, combine 2 cups of water with the split peas and bring to a boil. Reduce heat and simmer for about 10 minutes until tender.
- 2
While the peas cook, in a separate pot, cook the brown rice according to package instructions.
- 3
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- 4
Add the frozen mixed vegetables to the skillet and stir in curry powder. Cook for 5-7 minutes until vegetables are heated through.
- 5
Combine the cooked split peas, brown rice, and seasoned vegetables in a large bowl. Stir in lemon juice, and season with salt and black pepper to taste.
- 6
Garnish with chopped fresh cilantro and serve immediately.
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