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VegetarianSnackQuick & EasyHealthy Comfort
Creamy White Bean Dip with Veg Sticks
A smooth and creamy white bean dip, perfect for pairing with crunchy vegetable sticks for a quick and satisfying snack.
10 min
Prep
4
Serves
150
Calories
Macros · per serving
5g protein
20g carbs
5g fat
Ingredients
For 4 servings
- 1 can canned white beans
- 2 tablespoons lemon juice
- 1 clove garlic
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- black pepper — to taste
- 2 carrot
- 1 cucumber
- 8 wholegrain crackers
Instructions
- 1
Drain and rinse the canned white beans thoroughly.
- 2
In a food processor, combine the white beans, lemon juice, garlic, olive oil, salt, and black pepper. Blend until smooth and creamy.
- 3
Peel the carrots and cut them into sticks.
- 4
Slice the cucumber into sticks.
- 5
Serve the creamy white bean dip with carrot sticks, cucumber sticks, and wholegrain crackers.
Cook it this week.
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