Butter Bean & Veggie Skillet Hash
A quick and nutritious one-pan butter bean and veggie skillet hash, packed with protein and perfect for a light meal.
5 min
Prep
15 min
Cook
4
Serves
420
Calories
Macros · per serving
31g protein
58g carbs
12g fat
Ingredients
For 4 servings
- 3 cups butter beans
- 2 tablespoons olive oil
- 1 red bell pepper
- 1 yellow onion
- 1 zucchini
- 2 cloves garlic
- 1/4 cup fresh parsley
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain and rinse the butter beans thoroughly and set aside.
- 2
Dice the red bell pepper, yellow onion, and zucchini into small, even pieces.
- 3
In a large skillet, heat olive oil over medium heat.
- 4
Add the diced onion and sauté for 2-3 minutes until translucent.
- 5
Add the minced garlic and sauté for an additional 30 seconds until fragrant.
- 6
Stir in the red bell pepper and zucchini, cooking for 4-5 minutes until softened.
- 7
Add the butter beans to the skillet, stirring gently to combine with the vegetables.
- 8
Season with salt and black pepper to taste.
- 9
Cook everything together for 3-4 more minutes until heated through.
- 10
Remove from heat and sprinkle with fresh parsley before serving.
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