Spicy Edamame Skillet Hash
A quick and flavorful high-protein edamame skillet hash with crispy potatoes and vibrant vegetables, perfect for a satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
340
Calories
Macros · per serving
31g protein
45g carbs
10g fat
Ingredients
For 4 servings
- 2 cup edamame
- 2 potato
- 1 red bell pepper
- 1 onion
- 2 clove garlic
- 2 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoon soy sauce
- 2 green onion
Instructions
- 1
Peel and dice the potatoes into small cubes.
- 2
Chop the red bell pepper and onion into small pieces.
- 3
Mince the garlic cloves.
- 4
Heat olive oil in a large skillet over medium heat.
- 5
Add diced potatoes to the skillet and cook for 5-7 minutes until golden brown, stirring occasionally.
- 6
Add chopped onion and bell pepper to the skillet, cooking for another 3-4 minutes until vegetables start to soften.
- 7
Stir in the minced garlic, edamame, chili powder, salt, and black pepper, and cook for another 2 minutes.
- 8
Pour soy sauce over the mixture, stirring thoroughly to combine all ingredients and heat evenly for 1-2 minutes.
- 9
Remove skillet from heat and sprinkle chopped green onions on top before serving.
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