Tuna Puttanesca Pasta
A classic Italian pasta dish featuring canned tuna, tomatoes, olives, and capers for a quick and flavorful meal.
5 min
Prep
15 min
Cook
4
Serves
520
Calories
Macros · per serving
25g protein
65g carbs
18g fat
Ingredients
For 4 servings
- 3 tablespoons olive oil
- 2 cloves garlic
- 2 cans canned tuna
- 400 grams canned diced tomatoes
- 1/2 cup pitted black olives
- 2 tablespoons capers
- 300 grams dried spaghetti
- 1 teaspoon dried oregano
- 1/2 teaspoon red chili flakes
- salt — to taste
- black pepper — to taste
- 1/4 cup parsley
Instructions
- 1
Bring a large pot of salted water to a boil and cook spaghetti according to package instructions until al dente. Drain and set aside.
- 2
While the pasta cooks, heat olive oil in a large skillet over medium heat.
- 3
Add minced garlic and cook until fragrant, about 1 minute.
- 4
Stir in diced tomatoes, black olives, capers, oregano, and red chili flakes. Simmer for 5 minutes.
- 5
Add canned tuna, breaking it up gently with a spoon, and cook for another 2 minutes.
- 6
Season with salt and black pepper to taste.
- 7
Add cooked spaghetti to the skillet and toss well to combine.
- 8
Garnish with chopped parsley before serving.
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