Smoked Salmon and Broccoli Stir-Fry
A quick and easy smoked salmon and broccoli stir-fry, packed with protein and low in calories, perfect for a satisfying meal in minutes.
5 min
Prep
10 min
Cook
4
Serves
350
Calories
Macros · per serving
35g protein
8g carbs
20g fat
Ingredients
For 4 servings
- 400 g smoked salmon
- 400 g broccoli florets
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 2 clove garlic
- 1 red bell pepper
- 2 green onion
- 1 tbsp lemon juice
- black pepper — to taste
Instructions
- 1
Chop the smoked salmon into bite-sized pieces and set aside.
- 2
Cut the broccoli into small florets and chop the red bell pepper and green onions.
- 3
Mince the garlic cloves.
- 4
Heat olive oil in a large frying pan over medium-high heat.
- 5
Add minced garlic and stir-fry for about 30 seconds until fragrant.
- 6
Add broccoli florets and red bell pepper to the pan and stir-fry for 4-5 minutes until vegetables are tender-crisp.
- 7
Add smoked salmon pieces to the pan and stir-fry for another 2 minutes until heated through.
- 8
Pour in soy sauce and lemon juice, and add black pepper to taste. Stir well to combine all ingredients.
- 9
Garnish with chopped green onions and serve immediately.
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