Quick Chicken and Bean Stir Fry
A fast and flavorful chicken and bean stir fry, perfect for a quick dinner packed with protein and veggies.
5 min
Prep
30 min
Cook
4
Serves
450
Calories
Macros · per serving
30g protein
55g carbs
12g fat
Ingredients
For 4 servings
- 500 g chicken thigh
- 2 tablespoon olive oil
- 400 g frozen mixed vegetables
- 1 can canned black beans
- 3 tablespoon soy sauce
- 2 clove garlic
- ground black pepper — to taste
- 2 green onion
- 2/3 cup white rice
Instructions
- 1
Cook the white rice according to the package directions.
- 2
Cut chicken thighs into bite-sized pieces.
- 3
Mince garlic cloves and chop green onions.
- 4
Drain and rinse canned black beans.
- 5
In a large pan, heat olive oil over medium-high heat.
- 6
Add chicken pieces and cook until browned, about 5 minutes, ensuring they are cooked through.
- 7
Add minced garlic and stir for 1 minute until fragrant.
- 8
Add frozen mixed vegetables to the pan and stir for another 3-4 minutes until heated through.
- 9
Stir in black beans and soy sauce, cooking for an additional 3 minutes.
- 10
Season with ground black pepper to taste.
- 11
Serve stir fry over white rice and garnish with chopped green onions.
Cook it this week.
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