Homemade Chicken Tikka Wraps
Enjoy a healthier version of your favorite takeaway with these flavorful chicken tikka wraps, bursting with spices and served in warm tortillas.
15 min
Prep
20 min
Cook
4
Serves
450
Calories
Macros · per serving
32g protein
45g carbs
15g fat
Ingredients
For 4 servings
- 500 g chicken breast
- 150 g plain yogurt
- 2 clove garlic
- 1 tbsp ginger
- 2 tbsp lemon juice
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp paprika
- 0.5 tsp turmeric
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
- 1 red onion
- 100 g lettuce
- 100 g cucumber
- 1 tomato
- 4 whole wheat tortilla
Instructions
- 1
Slice the chicken breast into thin strips and set aside.
- 2
In a bowl, mix plain yogurt, crushed garlic, grated ginger, lemon juice, cumin powder, coriander powder, paprika, turmeric, salt, and black pepper to create the marinade.
- 3
Add chicken strips to the marinade, mix well to coat evenly, and let marinate for at least 15 minutes.
- 4
Meanwhile, thinly slice the red onion, cucumber, and tomato. Wash and dry the lettuce leaves.
- 5
Heat olive oil in a pan over medium-high heat. Add the marinated chicken strips and cook for 8-10 minutes until fully cooked and golden brown.
- 6
Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds.
- 7
To assemble the wraps, place lettuce, cucumber, and tomato slices on each tortilla. Top with cooked chicken tikka and red onion slices.
- 8
Roll up the tortillas tightly to enclose the filling. Serve immediately.
Cook it this week.
NeatEat plans Homemade Chicken Tikka Wraps — and the rest of your week — around your budget, groceries included.