Beef and Bean Protein Wraps
A quick and easy high-protein wrap filled with savory ground beef, black beans, and a touch of spice for a satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
480
Calories
Macros · per serving
31g protein
43g carbs
19g fat
Ingredients
For 4 servings
- 500 g lean ground beef
- 400 g black beans
- 4 whole wheat tortillas
- 100 g cheddar cheese
- 4 leaves lettuce
- 1 tomato
- 1 red onion
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp salt
- 1 tsp black pepper
Instructions
- 1
Heat olive oil in a skillet over medium heat.
- 2
Add chopped red onion to the skillet and sauté for 2-3 minutes until translucent.
- 3
Add ground beef to the skillet, breaking it apart with a spoon, and cook until browned, about 5-6 minutes.
- 4
Season the beef with cumin, chili powder, salt, and black pepper, stirring well to combine.
- 5
Drain and rinse black beans, then add them to the skillet, cooking for an additional 2-3 minutes until heated through.
- 6
Dice the tomato and set aside.
- 7
Lay out the tortillas and evenly distribute beef and bean mixture onto each.
- 8
Top with shredded cheddar cheese, a lettuce leaf, and diced tomato.
- 9
Roll each tortilla into a wrap, securing with a toothpick if needed.
Cook it this week.
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