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Hearty Egg Fried Rice with Vegetables
LunchDinnerQuick & EasyFamily Favourites

Hearty Egg Fried Rice with Vegetables

A quick and hearty egg fried rice with mixed vegetables, perfect for a satisfying budget-friendly meal.

5 min

Prep

15 min

Cook

4

Serves

380

Calories

Macros · per serving

12g protein

58g carbs

9g fat

Ingredients

For 4 servings

  • 2 cups white rice
  • 4 cups water
  • 4 egg
  • 2 cups frozen mixed vegetables
  • 1 onion
  • 4 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • salt — to taste
  • black pepper — to taste

Instructions

  1. 1

    Rinse the white rice under cold water until the water runs clear. Combine rice and water in a pot and bring to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until the rice is fully cooked and water is absorbed.

  2. 2

    While the rice is cooking, dice the onion finely.

  3. 3

    In a large pan or wok, heat vegetable oil over medium heat. Add the diced onions and sauté until translucent, about 3-4 minutes.

  4. 4

    Push the onions to one side of the pan and crack the eggs into the empty space. Scramble the eggs until fully cooked, then mix with the onions.

  5. 5

    Add the frozen mixed vegetables to the pan and stir-fry for 3 minutes, allowing them to thaw and warm through.

  6. 6

    Add the cooked rice to the pan, breaking up any clumps, and stir to combine with the vegetables and eggs.

  7. 7

    Pour in the soy sauce and season with salt and black pepper to taste. Stir everything together for another 2-3 minutes until well combined and heated through.

  8. 8

    Serve hot, adjusting seasoning if necessary.

Cook it this week.

NeatEat plans Hearty Egg Fried Rice with Vegetables — and the rest of your week — around your budget, groceries included.

Hearty Egg Fried Rice with Vegetables · NeatEat