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Quick and Easy Chicken Fried Rice
DinnerQuick & EasyLow Calorie

Quick and Easy Chicken Fried Rice

A delicious and budget-friendly chicken fried rice that's ready in just 20 minutes.

10 min

Prep

25 min

Cook

4

Serves

450

Calories

Macros · per serving

25g protein

50g carbs

18g fat

Ingredients

For 4 servings

  • 2 chicken thighs
  • 1 cup white rice
  • 1 cup frozen mixed vegetables
  • 2 eggs
  • 3 tablespoons soy sauce
  • 2 stalks green onions
  • 2 cloves garlic
  • 2 tablespoons vegetable oil
  • black pepper — to taste

Instructions

  1. 1

    Cook the white rice according to the package directions.

  2. 2

    Cut chicken thighs into small pieces.

  3. 3

    Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.

  4. 4

    Add the chicken and cook until browned, about 5 minutes.

  5. 5

    Push the chicken to one side of the skillet and add the remaining tablespoon of oil.

  6. 6

    Add minced garlic and the frozen mixed vegetables to the pan and stir-fry for 2 minutes.

  7. 7

    Beat eggs in a small bowl and pour into the skillet, stirring constantly until scrambled.

  8. 8

    Add the white rice and soy sauce to the skillet and combine everything together.

  9. 9

    Season with black pepper to taste and stir in chopped green onions.

  10. 10

    Cook for an additional 2 minutes and serve hot.

Cook it this week.

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