Spiced Crunchy Chickpeas
Crispy roasted chickpeas with a blend of spices make for a satisfying and healthy snack.
10 min
Prep
30 min
Cook
4
Serves
180
Calories
Macros · per serving
6g protein
24g carbs
7g fat
Ingredients
For 4 servings
- 2 cups canned chickpeas
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Drain and rinse the canned chickpeas, then pat them dry thoroughly with paper towels to ensure they roast well.
- 3
In a large bowl, combine the dried chickpeas with olive oil, paprika, cumin, garlic powder, salt, and black pepper. Toss until the chickpeas are evenly coated with the oil and spices.
- 4
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
- 5
Roast in the preheated oven for 30-35 minutes, stirring halfway through, until they are golden and crunchy.
- 6
Allow the chickpeas to cool for a few minutes before serving.
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