Savory Salmon Spinach Bites
These savory salmon spinach bites are a quick, delicious snack packed with protein and flavor, perfect for any time of the day.
8 min
Prep
15 min
Cook
4
Serves
180
Calories
Macros · per serving
17g protein
10g carbs
8g fat
Ingredients
For 4 servings
- 200 grams canned salmon
- 100 grams baby spinach
- 3 eggs
- 50 grams whole wheat flour
- 0.5 onion
- 1 tablespoon olive oil
- 1 teaspoon baking powder
- black pepper — to taste
- salt — to taste
Instructions
- 1
Preheat oven to 180°C (350°F) and lightly grease a muffin tin with olive oil.
- 2
Drain the canned salmon, remove any remaining bones and skin, and flake it into a bowl.
- 3
Finely chop the onion and sauté in a pan with olive oil until translucent, about 3 minutes.
- 4
Add the baby spinach to the pan and cook until wilted, about 2 minutes. Remove from heat.
- 5
In a mixing bowl, whisk together the eggs, then add the cooked spinach and onion mixture, salmon, whole wheat flour, and baking powder. Season with salt and black pepper to taste.
- 6
Spoon the mixture evenly into the prepared muffin tin slots.
- 7
Bake in the preheated oven for 12-15 minutes, or until the tops are firm and lightly golden.
- 8
Let cool slightly before removing from the tin and serving.
Cook it this week.
NeatEat plans Savory Salmon Spinach Bites — and the rest of your week — around your budget, groceries included.