Ginger Garlic Tilapia Stir-Fry
A quick and flavorful stir-fry featuring tilapia, fresh vegetables, and a zesty ginger-garlic sauce, perfect for a high-protein meal.
10 min
Prep
15 min
Cook
4
Serves
450
Calories
Macros · per serving
35g protein
45g carbs
12g fat
Ingredients
For 4 servings
- 600 g tilapia fillets
- 4 tbsp soy sauce
- 2 tbsp honey
- 2 tbsp fresh ginger
- 4 clove garlic
- 2 tbsp olive oil
- 2 red bell pepper
- 300 g broccoli florets
- 2 carrot
- 4 green onion
- 2 tbsp sesame seeds
- 200 g rice
Instructions
- 1
Cook rice according to package instructions and keep warm.
- 2
Thinly slice red bell peppers, carrot, and green onions; mince ginger and garlic.
- 3
In a small bowl, combine soy sauce, honey, ginger, and garlic to make the sauce.
- 4
Heat olive oil in a large skillet over medium-high heat. Add tilapia fillets and cook for 3-4 minutes per side until golden and cooked through. Remove and set aside.
- 5
In the same skillet, add broccoli, red bell pepper, carrot, and the sauce. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- 6
Return the tilapia to the skillet, gently flake, and toss to coat with sauce and vegetables.
- 7
Serve stir-fry over cooked rice, garnished with sliced green onions and sesame seeds.
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